.sr-only[data-astro-cid-wbidaqaa]{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.how-to-list[data-astro-cid-wbidaqaa]{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:var(--space-3)}.how-to-list[data-astro-cid-wbidaqaa] li[data-astro-cid-wbidaqaa]{display:flex;align-items:flex-start;gap:var(--space-3);color:var(--fg-dim);font-size:var(--text-base);line-height:var(--leading-normal)}.step-number[data-astro-cid-wbidaqaa]{flex-shrink:0;width:1.75rem;height:1.75rem;display:inline-flex;align-items:center;justify-content:center;border-radius:999px;background:var(--accent);color:var(--accent-fg);font-family:var(--font-display);font-weight:600;font-size:var(--text-sm)}form[data-astro-cid-wbidaqaa]{display:flex;flex-direction:column;gap:var(--space-5)}.field[data-astro-cid-wbidaqaa]{display:flex;flex-direction:column;gap:var(--space-2)}.field-label[data-astro-cid-wbidaqaa]{font-family:var(--font-display);font-size:var(--text-sm);font-weight:600;letter-spacing:var(--tracking-wide);text-transform:uppercase;color:var(--fg)}.field-help[data-astro-cid-wbidaqaa]{font-size:var(--text-sm);color:var(--fg-dim);margin:0}.slider-row[data-astro-cid-wbidaqaa]{display:flex;align-items:center;gap:var(--space-3)}.slider[data-astro-cid-wbidaqaa]{flex:1;-webkit-appearance:none;appearance:none;width:100%;height:6px;background:var(--accent);border-radius:var(--radius-pill);outline:none}.slider[data-astro-cid-wbidaqaa]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;width:20px;height:20px;border-radius:50%;background:var(--accent);cursor:pointer;border:2px solid var(--bg-0)}.slider[data-astro-cid-wbidaqaa]::-moz-range-thumb{width:20px;height:20px;border-radius:50%;background:var(--accent);cursor:pointer;border:2px solid var(--bg-0)}.slider-value[data-astro-cid-wbidaqaa]{min-width:5rem;text-align:right;font-family:var(--font-display);font-weight:600;color:var(--fg);font-variant-numeric:tabular-nums}.week-grid[data-astro-cid-wbidaqaa]{display:flex;flex-direction:column;gap:var(--space-3)}@media(min-width:760px){.week-grid[data-astro-cid-wbidaqaa]{display:grid;grid-template-columns:repeat(7,1fr);gap:var(--space-2)}}.day-col[data-astro-cid-wbidaqaa]{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-md, 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4px);color:var(--fg);cursor:pointer;font-family:var(--font-display);font-size:var(--text-xs, .75rem);transition:background .16s,border-color .16s;min-height:3.25rem}.chip-btn[data-astro-cid-wbidaqaa]:hover{background:color-mix(in srgb,var(--accent) 8%,var(--bg-3))}.chip-btn[data-astro-cid-wbidaqaa].is-active{background:color-mix(in srgb,var(--accent) 28%,var(--bg-3));border-color:var(--accent);color:var(--fg)}.day-col[data-astro-cid-wbidaqaa][data-selected-type=descanso]{border-left:3px solid #6c757d}.day-col[data-astro-cid-wbidaqaa][data-selected-type=cardio]{border-left:3px solid #6ea88a}.day-col[data-astro-cid-wbidaqaa][data-selected-type=moderada]{border-left:3px solid #4f8c6a}.day-col[data-astro-cid-wbidaqaa][data-selected-type=intenso]{border-left:3px solid var(--accent)}.chip-emoji[data-astro-cid-wbidaqaa]{font-size:1rem;line-height:1}.chip-label[data-astro-cid-wbidaqaa]{line-height:1.1;text-align:center}.section-h2[data-astro-cid-wbidaqaa]{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:600;color:var(--fg);margin:0 0 var(--space-3)}.section-lead[data-astro-cid-wbidaqaa]{font-size:var(--text-base);color:var(--fg-dim);margin:0 0 var(--space-4)}.result-table-wrap[data-astro-cid-wbidaqaa]{overflow-x:auto;margin-bottom:var(--space-4)}.result-table[data-astro-cid-wbidaqaa]{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.result-table[data-astro-cid-wbidaqaa] th[data-astro-cid-wbidaqaa],.result-table[data-astro-cid-wbidaqaa] td[data-astro-cid-wbidaqaa]{padding:var(--space-2) var(--space-3);border-bottom:1px solid var(--border);text-align:left;color:var(--fg);font-size:var(--text-base)}.result-table[data-astro-cid-wbidaqaa] thead[data-astro-cid-wbidaqaa] 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tr[data-astro-cid-wbidaqaa][data-type=moderada] td[data-astro-cid-wbidaqaa]:first-child{border-left:3px solid #4f8c6a}.result-table[data-astro-cid-wbidaqaa] tbody[data-astro-cid-wbidaqaa] tr[data-astro-cid-wbidaqaa][data-type=intenso] td[data-astro-cid-wbidaqaa]:first-child{border-left:3px solid var(--accent)}.interpretation[data-astro-cid-wbidaqaa]{font-size:var(--text-base);color:var(--fg);margin:0 0 var(--space-2)}.interpretation[data-astro-cid-wbidaqaa] strong[data-astro-cid-wbidaqaa]{color:var(--fg)}.interpretation-soft[data-astro-cid-wbidaqaa]{font-size:var(--text-sm);color:var(--fg-dim);margin:0 0 var(--space-4);line-height:var(--leading-normal)}.level-label[data-astro-cid-wbidaqaa]{font-family:var(--font-display);font-weight:700;color:var(--accent);text-transform:uppercase;letter-spacing:var(--tracking-wide)}.separator[data-astro-cid-wbidaqaa]{margin:0 var(--space-2);color:var(--fg-mute, var(--fg-dim))}.actions-row[data-astro-cid-wbidaqaa]{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--space-4);margin-bottom:var(--space-4)}.link-btn[data-astro-cid-wbidaqaa]{background:none;border:none;padding:var(--space-2) var(--space-3);color:var(--accent);font-family:var(--font-display);font-size:var(--text-base);font-weight:600;cursor:pointer;text-decoration:underline}.link-btn[data-astro-cid-wbidaqaa]:hover{text-decoration:none}.link-btn[data-astro-cid-wbidaqaa].copy-flash{color:var(--fg);text-decoration:none}.fat-warning[data-astro-cid-wbidaqaa]{margin:0 0 var(--space-4);padding:var(--space-3) var(--space-4);background:color-mix(in srgb,#E63946 15%,var(--bg-2));border-left:3px solid #E63946;color:var(--fg);font-size:var(--text-base);border-radius:var(--radius-sm, 4px)}.food-grid[data-astro-cid-wbidaqaa]{display:grid;grid-template-columns:repeat(2,1fr);gap:var(--space-3);margin-top:var(--space-4)}@media(min-width:700px){.food-grid[data-astro-cid-wbidaqaa]{grid-template-columns:repeat(5,1fr)}}.food-card[data-astro-cid-wbidaqaa]{padding:var(--space-3);background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-md, 8px);text-align:center}.food-name[data-astro-cid-wbidaqaa]{font-family:var(--font-display);font-weight:600;color:var(--fg);font-size:var(--text-base);margin:0 0 var(--space-1)}.food-qty[data-astro-cid-wbidaqaa]{font-size:var(--text-sm);color:var(--fg-dim);margin:0 0 var(--space-2)}.food-grams[data-astro-cid-wbidaqaa]{margin:0;font-size:var(--text-sm);color:var(--fg-dim);font-variant-numeric:tabular-nums}.food-grams-num[data-astro-cid-wbidaqaa]{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:700;color:var(--accent)}.cta-block[data-astro-cid-wbidaqaa]{text-align:center;display:flex;flex-direction:column;gap:var(--space-3);align-items:center}.cta-h2[data-astro-cid-wbidaqaa]{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:600;color:var(--fg);margin:0}.cta-lead[data-astro-cid-wbidaqaa]{font-size:var(--text-base);color:var(--fg-dim);max-width:40rem;margin:0 0 var(--space-3);line-height:var(--leading-normal)}.faq-list[data-astro-cid-wbidaqaa]{display:flex;flex-direction:column;gap:var(--space-2)}.faq-item[data-astro-cid-wbidaqaa]{background:var(--bg-2);border:1px solid var(--border);border-radius:var(--radius-md, 8px);overflow:hidden}.faq-question[data-astro-cid-wbidaqaa]{padding:var(--space-3) var(--space-4);font-family:var(--font-display);font-weight:600;color:var(--fg);cursor:pointer;list-style:none}.faq-question[data-astro-cid-wbidaqaa]::-webkit-details-marker{display:none}.faq-question[data-astro-cid-wbidaqaa]:after{content:"+";float:right;color:var(--accent);font-size:1.25rem;line-height:1}details[data-astro-cid-wbidaqaa][open] .faq-question[data-astro-cid-wbidaqaa]:after{content:"−"}.faq-answer[data-astro-cid-wbidaqaa]{padding:0 var(--space-4) var(--space-3);color:var(--fg-dim);font-size:var(--text-base);line-height:var(--leading-normal)}.faq-answer[data-astro-cid-wbidaqaa] a[data-astro-cid-wbidaqaa]{color:var(--accent);text-decoration:underline}.faq-answer[data-astro-cid-wbidaqaa] a[data-astro-cid-wbidaqaa]:hover{text-decoration:none}@media print{.book-cta-section[data-astro-cid-wbidaqaa],form[data-astro-cid-wbidaqaa],.actions-row[data-astro-cid-wbidaqaa]{display:none!important}.result-table[data-astro-cid-wbidaqaa]{width:100%}.result-table[data-astro-cid-wbidaqaa] th[data-astro-cid-wbidaqaa],.result-table[data-astro-cid-wbidaqaa] td[data-astro-cid-wbidaqaa],.level-label[data-astro-cid-wbidaqaa]{color:#000!important}}.book-app-root .form-card{background:var(--bg-3)!important}